My Guilty Mind

Karishma Donde
4 min readDec 19, 2018

The Little Voice in my head is Guilt. And it’s not pretty.

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I used to go to therapy 3 years ago, and something we spoke about often was my guilt. A constant theme that would come up whether it was career, relationships, family or friends. The advice that was given to me was, “set boundaries so you don’t feel obligated to doing things you don’t want to do.”

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Karishma Donde

I help you release stress, struggle, anxiety & trauma and welcome in more flow, ease & surrender through the power of breath. Instagram: @karishmadonde_